Mary Daigneault, LCSW

About

 

Foundational to my work is my belief that the seeds of health and  healing are contained within each of us.  The basic ingredients are  present - we all need help at some point in life in finding and growing  our personal resourcefulness.  I work in partnership with clients,  assisting them in facing life challenges and finding the best within  themselves along the way.  My approach is holistic: our emotional states  are intrinsically connected to the mental, physical, and spiritual  aspects of being.  My goal is to promote self-empowerment in working  toward health, well-being, and happiness.  


The  strategies I use in my psychotherapy practice include mindfulness-based  stress reduction, energy psychology, guided imagery, cognitive and  psychodynamic approaches. I work with individuals, couples and groups. 


I  am available to do workshops or trainings on a variety of topics such  as trauma, mindfulness, stress reduction, promoting health and wellness,  and healthy sleep.  

This very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.


-  Pema Chodrun