About

Foundational to my work is my belief that the seeds of health and  healing are contained within each of us.  The basic ingredients are  present - we all need help at some point in life in finding and growing  our personal resourcefulness.  I work in partnership with clients,  assisting them in facing life challenges and finding the best within  themselves along the way.  My approach is holistic: our emotional states  are intrinsically connected to the mental, physical, and spiritual  aspects of being.  My goal is to promote self-empowerment in working  toward health, well-being, and happiness.  

The  strategies I use in my psychotherapy practice include mindfulness-based  stress reduction, energy psychology, guided imagery, cognitive and  psychodynamic approaches. I work with individuals, couples and groups. 

I  am available to do workshops or trainings on a variety of topics such  as trauma, mindfulness, stress reduction, promoting health and wellness,  and healthy sleep.