This 13 minute meditation focuses on connecting with the love that exists in the world today.
In this new day, may your body know the luxury of a good stretch,
like raising your arms when you first sit up in bed in the morning,
and the satisfaction of a deep breath when you yawn or sigh.
Your heart is there in your chest, quietly beating, giving life.
May you know its faithfulness and feel gratitude.
In this new day, may your mind know the excitement of inspired thoughts,
the focus that can come when absorbed in a favored activity,
or the quiet of a day dream.
In this new day, may your spirit experience itself in the beauty of the sky at sunset, the hug of a loved one, or the opening of the heart that music inspires.
May you know good health and fullness of being.
May you know, with certainty, that you are a precious part of something larger than yourself, a gift to life, as life is a gift to you.
Mary Daigneault
Copyright © 2018 Mary Daigneault, LCSW - All Rights Reserved.